In fact, coconut oil is a unique superfood and its coconut oil benefits are, well, sensational. There are more topics and more about specific health effects, and it abounds in scientific references. The book opens with the appealing story of Paul Sorse, a Filipino cook with a small business selling his homemade coconut oil in Rhode Island. He lived to , while helping others to heal with traditional food.
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Shelves: food , non-fiction , health Fueling my coconut obsession There are sections on different coconut products and what they are good for--coconut oil, coconut water, coconut flour, shredded coconut, etc. Theres also a section on heart health, and a few recipes and suggestions. I have my own coconut Fueling my coconut obsession I have my own coconut testimonials, so for me, this book is preaching to the choir. If you are unfamiliar with coconut products and their healing qualities, then this is a great place to start.
The possibilities are endless and this book is a great addition to your home health library. I love Dr. They are mostly meant to be informative manuals anyway, so reading them in chunks is probably ok. How naive of me! But, so as not to be seen as totally gullible, Im doing my own experiments. Coconut oil is the main oil I cook with, I add it to my green tea sometimes, I use coconut oil on my face as a moisturizer and I will say here that my face is way happy to have it! Like I said, I want it to be true — that something unadulterated and created by God still has long-term and lasting value in our crazy, over-processed, anything-but-natural lives.
True incident — last night a friend drops in for a visit. Cuckoo for Coconut!!
Coconut Cures: Preventing and Treating Common Health Problems with Coconut
On many islands coconut is a staple in the diet and provides the majority of the food eaten. Among these cultures the coconut has a long and respected history. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations.
The Coconut Oil Miracle by Bruce Fife (2013, Paperback)