FOREVER POMESTEEN POWER PDF

Pomegranate Juice - It has excellent antioxidant properties. It contains more antioxidants than either green tea or red wine. According to a study published in May in the "American Journal of Physiology, Endocrinology and Metabolism" they discovered that drinking pomegranate juice during pregnancy may help lower the risk of injury to the placenta. The antioxidants in pomegranate juice help prevent and repair damage to the cells of the placenta by free radicals. The high levels of a type of antioxidant called polyphenols in pomegranate juice help minimize a type of brain damage caused by lack of oxygen that sometimes occurs during birth.

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There is no disputing the fact that antioxidants are extremely vital to our immune health. Food with high ORAC values is known to directly contribute towards boosting immune health in the long run. ORAC stands for the oxygen radical absorbance capacity of different foods.

This in effects simply means that the more oxygen you can keep those cells from being damaged by free radical molecules. It has been found to contain more polyphenol antioxidants than red wine, green tea, cranberry juice and orange juice. Mangosteen contains biologically-active, natural chemical compounds called xanthones.

Blueberry: Is known to have one of the highest antioxidant capacities among all fruits, vegetables, spices, and seasonings.

In just one serving, you can get 14mg of vitamin C- almost 25 percent of your daily requirement. According to U. S Department, agriculture blueberries are near the top when it comes to antioxidant activity per serving. Blackberry: In the league of the best antioxidant table, blackberries hold the distinction of being among the top Blackberries are packed with polyphenols and anthocyanins, one of the most potent sources of antioxidants.

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